Tipo | Variação | ||||
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2.9.4 108 APKs | |||||
Tamanho: 17.33 MB Certificado: 1c29c58f93c90541d682eaeaa3bd0bf1157ec460 Assinatura SHA1: 79a8e430b5a285b01ce4bd603e1e4802e3a97cdd Arquitetura: universal DPI da tela: ldpi (120dpi), mdpi (160dpi), tvdpi (213dpi), hdpi (240dpi), xhdpi (320dpi), xxhdpi (480dpi), xxxhdpi (640dpi) Dispositivo: phone | |||||
2.9.4 108 APK | |||||
Tamanho: 9.21 MB Certificado: 1c29c58f93c90541d682eaeaa3bd0bf1157ec460 Assinatura SHA1: f1fdef88562b3b30f4a86f645f7c49a2594cd711 Arquitetura: armeabi-v7a DPI da tela: ldpi (120dpi), mdpi (160dpi), hdpi (240dpi), xhdpi (320dpi), xxhdpi (480dpi), xxxhdpi (640dpi) Dispositivo: phone | |||||
2.9.4 108 APK | |||||
Tamanho: 9.78 MB Certificado: 1c29c58f93c90541d682eaeaa3bd0bf1157ec460 Assinatura SHA1: 4c8167fd1f72eeedc1c6468c0193c0df88efb072 Arquitetura: arm64-v8a DPI da tela: ldpi (120dpi), mdpi (160dpi), hdpi (240dpi), xhdpi (320dpi), xxhdpi (480dpi), xxxhdpi (640dpi) Dispositivo: phone | |||||
2.9.4 108 APK | |||||
Tamanho: 10 MB Certificado: 1c29c58f93c90541d682eaeaa3bd0bf1157ec460 Assinatura SHA1: bf01173fa4fcb7d4d6a997153d7eb8aeb332de5c Arquitetura: x86_64 DPI da tela: ldpi (120dpi), mdpi (160dpi), hdpi (240dpi), xhdpi (320dpi), xxhdpi (480dpi), xxxhdpi (640dpi) Dispositivo: phone | |||||
2.9.4 108 APK | |||||
Tamanho: 9.78 MB Certificado: 1c29c58f93c90541d682eaeaa3bd0bf1157ec460 Assinatura SHA1: 7f263e4ca7461487f1c20bd07e467725e9379c39 Arquitetura: arm64-v8a DPI da tela: ldpi (120dpi), mdpi (160dpi), hdpi (240dpi), xhdpi (320dpi), xxhdpi (480dpi), xxxhdpi (640dpi) Dispositivo: phone | |||||
2.9.4 108 APK | |||||
Tamanho: 9.21 MB Certificado: 1c29c58f93c90541d682eaeaa3bd0bf1157ec460 Assinatura SHA1: f7989eb2b2a4dc1912bb8c35e8aa66ceb5e40868 Arquitetura: armeabi-v7a DPI da tela: ldpi (120dpi), mdpi (160dpi), hdpi (240dpi), xhdpi (320dpi), xxhdpi (480dpi), xxxhdpi (640dpi) Dispositivo: phone | |||||
2.9.4 108 APK | |||||
Tamanho: 9.94 MB Certificado: 1c29c58f93c90541d682eaeaa3bd0bf1157ec460 Assinatura SHA1: 7712865e43156160d27e797e1f4a6f5945e5b95f Arquitetura: x86 DPI da tela: ldpi (120dpi), mdpi (160dpi), hdpi (240dpi), xhdpi (320dpi), xxhdpi (480dpi), xxxhdpi (640dpi) Dispositivo: phone | |||||
2.9.4 108 APK | |||||
Tamanho: 10 MB Certificado: 1c29c58f93c90541d682eaeaa3bd0bf1157ec460 Assinatura SHA1: f55e2cf1f7a1ed24c5d5262bfb7877f8aed09fd2 Arquitetura: x86_64 DPI da tela: ldpi (120dpi), mdpi (160dpi), hdpi (240dpi), xhdpi (320dpi), xxhdpi (480dpi), xxxhdpi (640dpi) Dispositivo: phone | |||||
2.9.4 108 APK | |||||
Tamanho: 9.94 MB Certificado: 1c29c58f93c90541d682eaeaa3bd0bf1157ec460 Assinatura SHA1: b55b9825d668b45c17e92ae2ac20ceb2b4d242c9 Arquitetura: x86 DPI da tela: ldpi (120dpi), mdpi (160dpi), hdpi (240dpi), xhdpi (320dpi), xxhdpi (480dpi), xxxhdpi (640dpi) Dispositivo: phone |
Baixe 300 sit-ups abs workout. Be Stronger APK grátis
Train with us and get iron abs. Your own home trainer for ab workout.
The program 300 abs let you to systematize and help in your workouts.
The program 300 abs it is a complex of exercises thanks to what you can develop your abdominal muscles.
This program of training of a press let you to to strengthen the abs and also to pump up your belly in the form of "six pack", "heater" or "cells" provided regular training.
The program create such way that you can start workout depending of your training level and you can systematically develop your muscles.
The app includes next functionality:
- 21 workouts programme
- fast statistics (your current average level, current program, status and medals)
- backup and restore data to remote server
- the reminder feature helps you don't miss a workout
- a function of cloud storage data for easy storage and transfer of personal statistics
- warm-up before workouts
- a possibility to change a program in an unsuccessful training session
Workouts divided into 21 programme from 0 to 300 sit-ups. Choose the right program for you depending of your training level.
We recommend to use it in complex with the program from Be Stronger cycle. Combining all programs from the cycle (300 push-ups, 50 pullups, 300 squats) you will get a strong and healthy body in record time.
Do not be lazy, do workouts and be healthy!
The program is designed for lifting the torso or the leg raises - lying on your back
Rules of the program: before start training you should run the test. The purpose of the test is to determine the maximum number of cruciani (body lifting) at a time you can do. Now basis on the test result, select the programme and start training. Press the button after each set to trigger the timer for rest (have a rest recommended time or change in accordance with their feelings). Observe the mode of rest and proper nutrition.
Example: in the test you did 52 crunches. Choose from the list the program 51-60. Remember to have 2 days rest after the test to restore.
Be healthy and exercise!
There is an advertising in the application, you can turn it off using in application purchases.
The program 300 abs it is a complex of exercises thanks to what you can develop your abdominal muscles.
This program of training of a press let you to to strengthen the abs and also to pump up your belly in the form of "six pack", "heater" or "cells" provided regular training.
The program create such way that you can start workout depending of your training level and you can systematically develop your muscles.
The app includes next functionality:
- 21 workouts programme
- fast statistics (your current average level, current program, status and medals)
- backup and restore data to remote server
- the reminder feature helps you don't miss a workout
- a function of cloud storage data for easy storage and transfer of personal statistics
- warm-up before workouts
- a possibility to change a program in an unsuccessful training session
Workouts divided into 21 programme from 0 to 300 sit-ups. Choose the right program for you depending of your training level.
We recommend to use it in complex with the program from Be Stronger cycle. Combining all programs from the cycle (300 push-ups, 50 pullups, 300 squats) you will get a strong and healthy body in record time.
Do not be lazy, do workouts and be healthy!
The program is designed for lifting the torso or the leg raises - lying on your back
Rules of the program: before start training you should run the test. The purpose of the test is to determine the maximum number of cruciani (body lifting) at a time you can do. Now basis on the test result, select the programme and start training. Press the button after each set to trigger the timer for rest (have a rest recommended time or change in accordance with their feelings). Observe the mode of rest and proper nutrition.
Example: in the test you did 52 crunches. Choose from the list the program 51-60. Remember to have 2 days rest after the test to restore.
Be healthy and exercise!
There is an advertising in the application, you can turn it off using in application purchases.
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Mais informações
Atualizado em
02/08/2021
Tamanho
7.07 MB
Versão atual
2.9.4
Requer Android
4.0.3 and up
Classificação
Everyone
Oferecido por
ShvagerFM
Desenvolvedor [email protected]