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Inner peace (or peace of mind) refers to a state of being mentally and spiritually at peace, with enough knowledge and understanding to keep oneself strong in the face of discord or stress. Being 'at peace' is considered by many to be healthy and the opposite of being stressed or anxious. Inner peace is not a state of passivity, and certainly does not make life dull. On the contrary, it makes you more conscious, alive and happy. It helps you live life more fully. There may well be situations, people or things in your life that are having a negative impact upon you, and you may eventually decide that it's in your best interests to leave those things behind and move on.

But even while you may be experiencing unpleasant or stressful circumstances, you can still begin to turn inward and get in touch with your peaceful inner being.

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